Are you a runner? Do you care about the planet you run on? Would you like to use running to change the world for the better?

Becoming a Sustainable Runner

will show you how.

Becoming a Sustainable Runner will show you how.

Order Now

Select a bookseller below to purchase your copy!

Order Now

Select a bookseller below to purchase your copy!

Becoming a Sustainable Runner, by Tina Muir and Zoë Rom, is a practical guide for runners of all abilities and backgrounds who want to take meaningful action to protect our planet through their love of the sport. Weaving together personal stories, research, and expert input, Tina and Zoë illustrate how every runner can better support their own endurance journey, and how they can extend those lessons into meaningful environmental action.

This approachable book contains training tips and takeaways for beginner runners and elites alike, teaching them how to approach their own practice in a more sustainable way. It also serves as a useful guide to help runners take meaningful and effective action on climate justice.

Becoming a Sustainable Runner makes a compelling case not just for the “how” of environmental stewardship, but the “why,” so that every athlete can connect their love of running to the landscapes that nourish that love.

Becoming a Sustainable Runner, by Tina Muir and Zoë Rom, is a practical guide for runners of all abilities and backgrounds who want to take meaningful action to protect our planet through their love of the sport. Weaving together personal stories, research, and expert input, Tina and Zoë illustrate how every runner can better support their own endurance journey, and how they can extend those lessons into meaningful environmental action.

This approachable book contains training tips and takeaways for beginner runners and elites alike, teaching them how to approach their own practice in a more sustainable way. It also serves as a useful guide to help runners take meaningful and effective action on climate justice.

Becoming a Sustainable Runner makes a compelling case not just for the “how” of environmental stewardship, but the “why,” so that every athlete can connect their love of running to the landscapes that nourish that love.

Looking for more ways to make sustainability part of your life? We’ve collected 50 of them here!

Challenge yourself to see how many of Tina’s “Beyond Running” sustainability tips you can put into action. Just enter your email below, and we’ll send you your FREE PDF copy, with space to track your personal climate change victories.

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Divided into three parts, Becoming a Sustainable Runner begins by giving you the tools to find excitement and joy in your runs and sustain your running for the long term. These include acknowledging stressors, setting new challenges, changing where you run and who you run with, and the importance of physical and mental rest to minimize the risk of injury, illness, and burnout.

Next, discover ways to enrich your running through personal connections. Learn about the importance of joining or forming a running community that fosters camaraderie with others who believe in the power of service and that gives back in meaningful and impactful ways.

Then, tap into your passion to sustain our planet. Know what it means to be an eco-conscious traveler, make environmentally friendly choices about where you run and the products you use, and reduce your carbon footprint through the 3R’s: reduce, reuse, recycle.

Throughout the book you’ll enjoy stories from the authors about their personal challenges and triumphs as runners and stewards of the environment. Quotes and insights from well-known runners who are also climate change and environmental justice advocates underscore the breadth and depth of the issues facing us all.

Divided into three parts, Becoming a Sustainable Runner begins by giving you the tools to find excitement and joy in your runs and sustain your running for the long term. These include acknowledging stressors, setting new challenges, changing where you run and who you run with, and the importance of physical and mental rest to minimize the risk of injury, illness, and burnout.

Next, discover ways to enrich your running through personal connections. Learn about the importance of joining or forming a running community that fosters camaraderie with others who believe in the power of service and that gives back in meaningful and impactful ways.

Then, tap into your passion to sustain our planet. Know what it means to be an eco-conscious traveler, make environmentally friendly choices about where you run and the products you use, and reduce your carbon footprint through the 3R’s: reduce, reuse, recycle.

Throughout the book you’ll enjoy stories from the authors about their personal challenges and triumphs as runners and stewards of the environment. Quotes and insights from well-known runners who are also climate change and environmental justice advocates underscore the breadth and depth of the issues facing us all.

Tina Muir

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Tina Muir is the founder and CEO of Running for Real, a support network and community for runners; a mother of two; and a former elite runner for Great Britain and Northern Ireland. She hosts the Running For Real podcast, a collection of conversations about running, the climate emergency, and social justice, which has amassed over 6 million downloads; and Running Realized, a podcast that provides a space to explore difficult subjects and offers insights to create meaningful change in the running world and beyond. Her articles have been published in The Guardian, Runner’s World, SELF, and Women’s Running.

Tina is known for her environmental activism, having worked with the United Nations on campaigns related to climate change and humanitarian affairs, and has written for the UN Chronicle. The New York City Marathon, Chicago Marathon, and AJC Peachtree Road Race have all brought her onto their sustainability teams. Voted as one of the 17 women changing the world of running by Women’s Running, she has inspired many others to speak out about their own passions.

Zoë Rom

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Zoë Rom is the editor-in-chief at Trail Runner magazine; managing editor at Women’s Running; and an award-winning journalist whose work has been featured in Outside, Backpacker, Trail Runner, Women’s Running and Discover magazines; NPR’s Morning Edition and All Things Considered; and Threshold, a Peabody-Award winning, long-form environmental podcast. She is also the writer, host, and producer of the DNF podcast, which has been called the “This American Life of running podcasts,” by the Los Angeles Review of Books.

Zoë is an elite trail runner, with a master’s degree in environmental journalism from the University of Colorado Boulder. She has covered everything from sled dog racing in the Alaskan bush and arctic sea ice exploration in Norway to morel hunting in northern Arkansas and competitive alpaca racing in the Colorado Rockies. Her running accomplishments include first place at the Crested Butte 100k and Athens Big Fork Trail Marathon, and two consecutive wins at the War Eagle 50k.